Weapons Basics

Bo Basics

The Bo Basics / Exercises may be done either stationary or stepping.  There are a total of 11 bo exercises.

Sai Basics / Exercises

The Sai Exercises / Basics may be done either stationary or stepping.  There are 11 Sai exercises taught.

Kama basics

There are 11 Kama exercises taught.

Tonfa basics

There are 11 Tonfa exercises taught.

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History of Okinawan Weapons

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